Sometimes you just need everything to quieten down.

There are days when your mind won't stop.

You might feel tired but unable to rest. Your body feels tense. You're carrying emotions you can't quite shake. Or you've taken on so much from the people and world around you that you don't even know what is yours anymore.

You know you need to come back to yourself.

But the last thing you want is another thing you have to do.

You don't want to work out why you feel this way. You don't want another lesson to watch. You may not even feel like meditating.

Sometimes you just want something that helps you feel better.

This is one of the reasons I love working with sound.

You don't have to understand everything that's happening inside you before your body can begin to settle.

You can put your headphones on. Choose what you need. And press play.